When living with an issue, seeking help from the right support is vital. The following websites will signpost you to knowledgeable and informative advice:

MIND:  providing advice and support for those with mental health problems. Local Minds support people in communities across England and Wales. Services include; supported housing, crisis helplines, drop-in centres, employment and training schemes, counselling and befriending.

Cheltenham Open Door: supporting vulnerable, disadvantaged and lonely people to relieve poverty, hardship and social or emotional distress.

Solace:  offers free advice and support to women and children struggling with domestic abuse and violence.

Mental Health Matters: providing mental health support services, ranging from helplines and 'talking therapies' to supported housing and safe havens.

Calm: a mental fitness app designed to help you build the strength to face life's ups and downs.  14 day free trial